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From weight loss to lowering blood sugar - more people are using apple cider vinegar after claims it has health super powers.

Does apple cider vinegar really have health super powers?

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Obesity is one of the major health concerns that has been highlighted in the last few years in India. While <a href="https://www.news18.com/india/">India</a> was more burdened with under-nutrition, NFHS 5 shows that India is not far behind in obesity. According to NFHS 5, the obesity rate in both adults and children has increased over the years. In the last five years, obesity has increased by 4 per cent in both men and women in India. While it was 2.1 per cent in NFHS 4, the obesity in children has grown to 3.4 per cent in NFHS 5. This has a rose concern in the nation as you might also be suffering from obesity.
Let&rsquo;s take a look at some of the easy prevention tips which can help prevent obesity in both kids and adults.
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In order to have proper physical and cognitive development, an infant should be breastfed exclusively for the first six months. They should not be given anything beyond mother&rsquo;s milk, not even water for this period. Mother&rsquo;s milk builds the immune system as well as fulfils their nutritional needs.
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No market-based products for complementary feeding
When starting complementary feeding after six months, the kids should only be given home-cooked fresh food. Parents should avoid giving them biscuits, juices, colas and so on as they have high sugar and salt content which leads to obesity.
Encourage eating only when hungry
If you like to much all the time, your kid will adopt that habit from you. You should avoid overacting too and tell your kids to do that. Make them eat food only when they are hungry not when they want to munch something.
<h4>To prevent obesity in adults</h4>
Limit processed foods
Processed foods have unhealthy fats and are harmful to the health as they increase weight. They have high levels of salt and sugar which aid no nutrition and only taste.
Eat more vegetables and fruits
Vegetables and fruits are healthy, make you feel full, and even give your body a lot of nutrition. Having plenty of fruits and vegetables in your diet prevents you from munching on unhealthy snacks.
Exercise
This is highly important. Despite eating healthy, you might end up gaining weight if you are not doing any exercise. One has to indulge in some kind of physical activity in order to maintain a healthy weight.

healthy-diet

Healthy Diet

From celebrities to commoners, everyone is crazy about working out. People are so into it that missing gym even for a day makes them feel as if they have sinned. You can spot many people in the gym who are in their teenage years. More than a fitness regimen, going to the gym has become a fashion trend. Kids as young as 14-15 are working out in the gym, but is it ideal for young people to go to the gym? If not, then what is the right age of going to the gym, Let&rsquo;s find out.
When to join the gym?
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Our body goes through several changes as it ages. Our muscles continue to grow larger and stronger in our teen years. At the age of 17-18, our body becomes mature and strong enough to bear the results of vigorous exercises at the gym. Growing up, our body also faces a lot of hormonal changes and we need good nutrition to cope with all the changes that our body goes through.
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So, stressing our body at the gym cannot be an ideal choice and it also affects our physical growth. We can do other physical activities to keep our body fit such as running, swimming, any sort of sports, yoga, and more. It is not necessary that only working out in a gym would provide our body with the needed physical workout. It is suggested that we keep a distance from weighted squats and deadlifts till 17-18.
After this age, our body becomes mature enough to go through the physical change that a heavy workout in the gym would bring. Make sure that you are under the supervision of a professional trainer who is well-qualified. Start from the basics and then move on to the right techniques and safe movements.
Make sure to update your diet and calories intake according to your gym routine.
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What Is The Perfect Age To Join Gym?

Are you someone who loves putting on make-up but gets no time to glam up your look? Do you leave early for work due to which you don&rsquo;t indulge in the hassle of having the multi-layer make-up? If your answer is yes, then we are here with a new trend which is getting viral on the internet- one layer makeup! Yes, you read that right. One layer or a single layer of make-up involves putting foundation, concealer, and contour all at once. Let&rsquo;s take a look at the steps of pulling out the single-layer make-up look with perfection.
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Step 1 &ndash; Start by using your foundation. Apply it in dots all over your face.
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Step 2 &ndash; Now, take your concealer and use it on the places you want to cover like dark circles or other pigmented spots.
Step 3 &ndash; Next, use a highlighter and put dots on your forehead, nose, and chin for a glam look.
Step 4 &ndash; It&rsquo;s time to contour and give a shape to your face. Use a contour pencil or a good bronzer to draw lines on your face for a sharp look.
Step 5 &ndash; Use a liquid blush and tap it on your cheekbones. While it might look funny at the moment, you&rsquo;ll see the magic in some time.
Step 6 &ndash; Now, it is time to blend it all. Take a brush and start blending your foundation in a downward motion.
Step 7 &ndash; Next, blend your contour, highlighter and at last your blush for the pink cheeks.
Once, everything is blended properly, you&rsquo;ll notice a well-finished look. The make-up trend is one of the most viral ones this year and every influencer is giving it a try. So, what are you waiting for, go take out your make-up palette and get ready to see the magic!
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Love Make-up But Have no Time? Try This Game-Changing Beauty Trend for Glamorous Look

If you are rigorously working out in order to lose weight, you must remember that your diet plays an equally essential role in ensuring that you lose extra fat. So, for your diet to show its effect, there are certain food combinations that one should avoid consuming together. According to numerous nutritionists and Ayurveda experts, certain food combinations can clog digestive channels and prevent your body from absorbing essential nutrients that help you in weight loss.
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As per a report by Healthline, these are some harmful food combinations you should avoid if you&rsquo;re on a weight loss journey.

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<li>When you combine carbohydrate and protein, like meat with potatoes or bread, the protein putrefies and the carbohydrate ferments, this causes bloating, acidity, and flatulence. It is advised that you eat complementary combinations such as beans and rice, which is a suitable gastronomical combination.</li>
<li>Tea-time is often signified by certain snacks on the set menu. However, this could be a stumbling block in your weight-loss journey. Tea contains caffeine, which, when consumed with other food items can obstruct iron absorption, causing bloating.</li>
<li>Chapati, veggies, and rice make up a classic Indian lunch or dinner. However, Chapati and Rice are two types of hefty grains that have a high GI value. They should never be consumed simultaneously.</li>
<li>With a hefty lunch, your stomach is already full. So, do not put too much pressure on it by consuming sugary desserts right after. Allow for some time between your lunch and the dessert.</li>
<li>Combining foods with various digestion enzymes, according to health experts, will cause harmful effects on your gut. Foods that require various digestive speeds should also be avoided. This could jeopardize your intestinal health and your weight loss plan can be disturbed.</li>
<li>Carbs and sugar are another deadly combination that should not be consumed together. For example, having a bag of potato chips with an aerated drink like Coca-Cola will only hamper your weight loss journey.</li>
</ol>

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